Therapy for Trauma and PTSD
Some people need more than regular therapy.
You may be the type of person who cares deeply about the world and wants to contribute positively to it. There’s no question about you being passionate and intelligent. Moreover, you are a fighter devoted to personal healing, but you feel worn out from searching high and low for answers.
Perhaps you are keenly aware of how your trauma symptoms keep you from your full potential. You may have had some success with talk therapy and CBT, but these approaches have not gotten to the deepest layer of healing.
If you could wave a magic wand, your life would have a lot more joy, less anxiety, and less depression.
Like many competent people struggling with trauma and PTSD, you can actualize your highest vision of your life, in all areas – relationship, career, spirituality, hobbies, etc. Unfortunately, the symptoms of trauma stand in the way of accomplishing that vision.
Overcoming some trauma requires something extra.
Where trauma resides is hard to reach with standard approaches to therapy. Trauma lives in the body, and requires a body-centered approach to heal it.
A body that is jittery with anxiety doesn’t respond to rationalization and deep breaths. It’s in fight-or-flight mode and responds to soothing and the release of adrenaline.
As a therapist with expertise in treating trauma, I have successfully helped hundreds of clients to heal trauma and PTSD using my unique fusion of body-centered approaches, supplements, and nutrition for mental health. The latter is so critical because trauma and PTSD deplete the system significantly.
Certain supplements, foods, and ways of eating help restore neurotransmitter balance, blood sugar balance, and adrenal sufficiency. It’s natural medicine for mental health, but I can’t call it “medicine” because I am not an MD.
Concur trauma by trying a new approach.
Clients who have worked with me come out the other side, indicating that they sleep soundly for the first time in years and can navigate conflict with calm and presence rather than react negatively.
Panic attacks and obsessive thoughts that used to create anxiety either diminish to a point where negative triggers don’t initiate uncontrollable thoughts, or those responses no longer occur because your body is prepared for a different response.
Instead of being stuck in trauma-induced hamster wheels, the therapy I offer can help accomplish your highest visions.
Experience a deeper approach that can help you overcome trauma. For more details about how I approach treating trauma and PTSD, contact me today.
Testimonials
Please visit my about page or my website at www.stephaniesmallhealth.com.